I'm a…
How old are you?
Chronotype
When do you usually go to sleep?
When do you usually wake up?
What's your flight number?
Enter the flight number for your longest non-stop leg.
Review your details
Personal Information
- Gender
- —
- Age
- —
Sleep habits
- Chronotype
- —
- Usual wake
- —
- Usual sleep
- —
Travel plans
- Flight number
- —
- Route
- —
- Departure
- —
- Arrival
- —
What's your email?
We'll email your plan to this address as well
Sleep Better.Explore Harder.
Supplement your jet lag plan with the all natural Flightmode Supplement to recover from jet lag quicker.
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Jet Lag Plan
—Flight time
—Clock change (typ.)
—Travel direction
—Typical departure
Your Plan, Summerized
- Shift sleep and light before you fly. In the days before departure, bedtime and wake time move gradually so your body starts matching destination time before you board.
- Time caffeine with the plan. Caffeine is used when it helps alertness and cut off before sleep windows so it does not fight melatonin and rest.
- Bright light is the anchor. Seeking light when the plan says “see light” and avoiding it when it says “avoid light” is what moves your circadian clock.
- Use the flight block as a sleep or rest window. The in-flight segment is aligned with your destination night where possible so you land closer to local rhythm.
- Stick to the schedule on arrival. After landing, light, meals, and sleep times stay on local time so your body locks in the new zone faster.
Times shown in departure airport time.
Welcome Kit
Flightmode Sleep & Wake - 14 Days$50$49
Memory Foam Sleep Mask$15Free
Blue Light Blocking Glasses$25Free
Shipping$10Free
Total$99$49
Save 50% with your first subscription.
